SLEEP TO RESET

4-Week Course Roadmap To Better Sleep

The Wind-Down Ritual

Gently unwind using light, temperature, and repetitive rituals to signal your body it’s time for rest.

Silencing The Mind

Stop late-night spirals by quieting the mental noise and easing into a calmer, more peaceful mind.

Releasing Physical Tension

Soften your body, release your “armor,” and allow yourself to drop into deeper, more restorative rest.

Sustainable Sleep Sanctuary

Leave with a sustainable way of living that supports your sleep and wake up feeling refreshed in the mornings.

Certified Meditation Facilitator and Coach

A Guide To Living Well and Breast Cancer

Survivor, Driven By A Clear Vision

and Purposeful Mission

Sleep To Reset isn’t about quick relief. It’s about change.

Most sleep solutions (supplements, sleep apps, white noise, other sleep hacks, or scrolling until you finally crash) offer only temporary relief, creating ongoing dependence on short-term fixes. BUT nothing underneath has actually changed.

You learn how to

  • calm your nervous system

  • quiet your racing mind

  • release the tension your body has been holding onto

  • rebuild the habits that support real rest

Poor sleep costs you

  • your focus

  • patience with the people you love

  • your peace

  • energy and enjoyment because you’re recovering from your nights

That cost is hard to measure, because

  • your time

  • energy

  • well-being

are priceless.

Sleep To Reset offers lasting rest by building sustainable sleep habits and the confidence to maintain them, giving you the tools to carry with you for life.

And when you really look at everything you gain, it becomes one of the best investments you can make in yourself.

Here Are The Details:

  1. Private, Supportive Experience: This is a private group. We are not just meditating together; I’ll be personally coaching you through the journey.

  2. Take-Home Resource Kit: You’ll receive PDFs and an audio recording to keep, so you can continue your practice anytime.

  3. Meaningful Community: You’re not just attending sessions. You’re connecting with others who are moving toward the same goal of greater calm, clarity, and well-being.

This is the third Sleep To Reset cohort and I’m so excited to guide you through it.

Cost

Where

and

When

Why so late? Because you will, most likely, sleep right after.

Approximately 1 hour sessions.

  • First half is interactive, seated

  • Second half meditative, lying down

How much? $55 total

Where? Zoom

  • 7:00PM PT | 8:00PM MT | 9:00PM CT | 10:00PM ET

    • June 14

    • June 21

    • June 28

    • Juy 5

Wake up feeling refreshed

Join For Lasting Rest Today