SLEEP TO RESET
4-Week Course Roadmap To Better Sleep
The Wind-Down Ritual
Gently unwind using light, temperature, and repetitive rituals to signal your body it’s time for rest.
Silencing The Mind
Stop late-night spirals by quieting the mental noise and easing into a calmer, more peaceful mind.
Releasing Physical Tension
Soften your body, release your “armor,” and allow yourself to drop into deeper, more restorative rest.
Sustainable Sleep Sanctuary
Leave with a sustainable way of living that supports your sleep and wake up feeling refreshed in the mornings .
Certified Meditation Facilitator and Coach
A Guide To Living Well and
Breast Cancer Survivor, Driven By A Clear Vision
and Purposeful Mission
I facilitate a lot of groups - a space where we can come together, unwind, and truly relax. I love offering that.
But I’ve also seen something important . . . that feeling of relaxation fades soon after the sessions end.
And that’s the missing piece - because the real shift happens when that calm continues into your everyday life when your body learns how to return to it on its own.
That’s where I can help the most. That’s where true change begins.
I know because I lived it.
There was a time when I wasn’t sleeping well, and I could feel the toll it was taking on me. Something had to change. So I began learning and building a process that would actually support lasting rest.
And it worked.
This is my second Sleep To Reset cohort and I’m so excited to guide you through it.
Here Are The Details:
Private, Supportive Experience: This is a private group. We are not just meditating together; I’ll be personally coaching you through the journey.
Take-Home Resource Kit: You’ll receive PDFs and an audio recording to keep, so you can continue your practice anytime.
Meaningful Community: You’re not just attending sessions. You’re connecting with others who are moving toward the same goal of greater calm, clarity, and well-being.
Cost
Where
and
When
Why so late? Because you will, most likely, sleep right after.
How much? $50 total
Where? Zoom
8:15PM PT | 9:15PM MT | 10:15PM CT | 11:15PM ET
May 10
May 17
May 24
May 31