SLEEP TO RESET

A community

to carry your weekend peace

into the rest of your week.

Move from

  • physical relaxation to

  • mental clearing

  • ending with deep subconscious rest

Do you struggle to get restful sleep?

Does your mind start racing when you wake up in the middle of the night?

Do you feel life would be easier for you, and those around you, if you could truly relax?

If you answered “yes” to one or more of these questions,

This 4-week series may be exactly what you need.

Jill Disser

Certified Meditation Facilitator and Coach

A Guide To Living Well and Breast Cancer Survivor, Driven By A Clear Vision and Purposeful Mission

You may know me from the many Meetup sessions we’ve shared - a welcoming space to unwind together on Sunday and Thursday evenings.

But here’s the challenge: once the session ends, that sense of relaxation can fade.

That’s exactly why I created this 4-week program - not just to help you relax in class, but to give you tools for lasting calm so you can wind down more easily, fall asleep with less effort, and enjoy deeper, more restful nights.

Here Are The Details:

  1. Private, Supportive Experience: This is a private group. We are not just meditating together; I’ll be personally coaching you through the journey.

  2. Take-Home Resource Kit: You’ll receive PDFs and an audio recording to keep, so you can continue your practice anytime.

  3. Meaningful Community: You’re not just attending sessions. You’re connecting with others who are moving toward the same goal of greater calm and well-being.

  • 4 Week 1-Hour Sessions with gentle movements & guided meditation.

    • Week 1: Resetting Your Clock - Understanding how your habits during the day dictate your rest at night.

    • Week 2: Silencing Your Unsettled, Restless Mind - Learning and practicing techniques using tools to stop late-night spiraling thoughts.

    • Week 3: Deep Physical Release - Releasing physical tension that prevents your body from entering deep sleep.

    • Week 4: Building Your Ongoing Ritual - Creating a sustainable, long-term routine that works for you even during stressful times.

Cost

Where

and

When

$50/4 sessions

Zoom

  • 8:15PM PT | 9:15PM MT | 10:15PM CT | 11:15PM ET

    • April 5

    • April 12

    • April 19

    • April 26

Why so late? Because you will, most likely, sleep right after.

Wake up feeling refreshed

Join Sleep To Reset