Finding Calm
In Changing
Times
An Online Skill-Building Support Group for Navigating Change
An Apolitical community
Of Support
Are you feeling overwhelmed or negatively impacted by the current news cycle?
Do you feel alienated from friends and family because of your views?
Are you concerned about the division and divisiveness among fellow Americans, and where we are headed?
If you answered yes to any of these questions, this group may be for you...
If you are experiencing
any of the following...
Trouble controlling your thoughts, focusing, or remaining calm
Attacked or judged for your beliefs
Unable to communicate calmly with others
Feeling on edge, worried, anxious frequently
Low tolerance or lack of compassion for others with different views
Find out how you can...
Explore trauma’s impact on your mind and body, recognize your patterns, and build healthy, supportive ways to cope with symptoms
Learn coping strategies for stress using meditation techniques
Increase your compassion and ability to communicate with others
Reduce your anxiety and regain focus, clarity, and calm
Develop a self-care plan
Hosted By:
Alison Perry Sower
Licensed Professional Counselor
Trauma-Informed Coach, Consultant, and Nonprofit Founder
Jill Disser
Certified Meditation Facilitator and Coach
A Guide To Living Well and Breast Cancer Survivor, Driven By A Clear Vision and Purposeful Mission
Finding Calm In Changing Times is a support and skill group designed to help bring peace and calm to your life amidst current events, regardless of your political views.
Finding Calm In Changing Times will provide you a forum for support and shared processing in a safe space, regardless of your political views
Where
and
When
Join us live on Zoom
Tuesdays nights from March 24 to April 28, 2026
5:45-7:15PT
6:45-8:15MT
7:45-9:15CT
8:45-10:15ET
Cost and
What’s Included
Participation is limited to only seven slots.
6 weeks for $500 ($125 deposit due now, $375 due March 24).
Each week includes skills and techniques helping you feel steadier and more at ease.
1-1/2 hour moderated session with a supportive group
a safe space to process feelings and reactions to current events
education and coping skills around depression, anxiety and trauma
meaningful conversation
advice from licensed trauma counselor & certified meditation instructor
a soothing guided meditation
access to the recorded meditations