Finding Calm
In Changing
Times
SCROLL DOWN TO ADD YOUR NAME TO THE WAITLIST
Coming in Autumn
An Online Skill-Building Support Group for Navigating Change
An Apolitical community Of Support
Are you feeling overwhelmed or negatively impacted by the current news cycle?
Do you feel alienated from friends and family because of your views?
Are you concerned about the division and divisiveness among fellow Americans, and where we are headed?
If you answered yes to any of these questions, this group may be for you...
If you are experiencing
any of the following...
Trouble controlling your thoughts, focusing, or remaining calm
Attacked or judged for your beliefs
Unable to communicate calmly with others
Feeling on edge, worried, anxious frequently
Low tolerance or lack of compassion for others with different views
Find out how you can...
Explore trauma’s impact on your mind and body, recognize your patterns, and build healthy, supportive ways to cope with symptoms
Learn coping strategies for stress using meditation techniques
Increase your compassion and ability to communicate with others
Reduce your anxiety and regain focus, clarity, and calm
Develop a self-care plan
Hosted By:
Alison Perry Sower
Licensed Professional Counselor
Trauma-Informed Coach, Consultant, and Nonprofit Founder
Jill Disser
Certified Meditation Facilitator and Coach
A Guide To Living Well and Breast Cancer Survivor, Driven By A Clear Vision and Purposeful Mission
Finding Calm In Changing Times is a support and skill group designed to help bring peace and calm to your life amidst current events, regardless of your political views.
Finding Calm In Changing Times will provide you a forum for support and shared processing in a safe space.
Healing Begins When
you fill out the Waitlist.
The next scheduled workshop ...
There’s no obligation to add your name to the our list. Simply stay connected and we’ll share updates as the details unfold and dates are confirmed.
We’re looking forward to gathering together this fall.
The workshop may be planned as an in-person experience, with a virtual option so you can still be part of it wherever you are.
Together, we’ll learn and practice supportive skills to help you feel steadier, calmer, and more at ease in uncertain times:
Six 90-minute guided group sessions in a welcoming, supportive circle
A safe and compassionate space to process feelings and reactions to current events
Gentle education and practical tools to navigate anxiety, depression, and trauma
Meaningful, heart-centered conversations that remind you that you are not alone
Guidance from a licensed trauma counselor and a certified meditation instructor
Soothing guided meditations in every session
Access to the recorded meditations so calm is always within reach